Our achievable lifestyle program is focussed on total mind and body transformation in just 12 weeks. How? By providing you with the tools you need to maintain your results including online forums, recipe plans and group training sessions.
- Getting back into fitness after a break including post-pregnancy and injury
- Creating healthy habits (and breaking bad ones) around diet, lifestyle & exercise
- Learning how to cook healthy meals & shop for wholesome ingredients
- Tracking progress with body composition and measurements
- Before & after photos
- Meeting new people on the same health & fitness journey
The 12 Week Challenge starts 9th Aug 2019.
*12 Week Challenge is only available to current Goodlife members. Not a member yet? Click here for a free 5 day trial.